Go To Bed Early & Wake Up Early

Why do you want to go to bed early and get up early

The article of What are the Benefits of Waking up Early? tells a lot.

Better Concentration

  • Starting your day early improves your concentration. In addition to being able to focus on goals and task lists without being interrupted by family members or coworkers, getting up early means that by the time you get to work or school, you’ve had hours to properly acclimate yourself to the day. You’ll be more alert during peak hours as a result.

Enhances your Productivity

  • Early risers tend to be more productive for a variety of reasons, including:
    • Having more time to focus on important tasks while the rest of the world is asleep. This also translates to fewer interruptions.
    • Brains tend to be most alert in the morning. If you’re able to focus without interruptions early in the day, you’ll get more done.
    • You tend to make better decisions and think more clearly in the morning than in the afternoon and evening. Setting your goals first thing will help you achieve them.
    • If you can manage to get out of bed early, you’ll find that you have more energy throughout the day. It seems counterintuitive, but there are countless testimonials.

Helps you Enjoy Quiet Time

  • It’s a miracle how quiet the world is first thing in the morning. Not only are there zero distractions, which will allow you to enjoy peace and quiet, but you’ll also find that your daily commute is easier if you leave an hour earlier and beat all the traffic.

What’s the plan?

First try to persist this for 30 days. Let’s find out what will happen then!

30 days after the persistence


Check the result on May 19th, 2019 with evidence.
Failed
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